Slow aging with an effective antioxidant - Turmeric

Dr Mercola explains the health benefits of antixidants in general and Turmeric in particular.

Anitoxidants help slow the aging proces by protecting the cells from free radical damage.  This can help you maintain a healthy cholesterol level and immune system.

I get my Turmeric from Bounceback, but you can get it from a good Ayurvedic practitioner. As Dr Mercola said, it isn't enough to just buy it in the supermarket, you need a good quality source.

8 Small Steps to reduce Stress in 2010

I know Rajan Sankaran as an exceptional homeopath and teacher.  I was really pleased to find this very relevant message to help prepare us all for 2010.

In this short video he talks about 8 simple ways to reduce stress and therefore live a healthier life.

How do I find out what to eat to be really healthy?

We need a balance of nutrients to be really healthy.  I used to believe I could get everything I needed by eating a variety of fresh organic fruits and veg. I now realise that it is virtually impossible to get all the nutrients I need without Intelligent Supplementation.  It is also not possible to get everything we need from one food source, as we were not designed to eat just one type of food.

This video explains how a balanced and complete programme of nutrition will greatly improve your overall health and quality of life.