Vitality Blog and Articles

Bruce Lipton Interview on Homeopathy 19 July 2010

Yvonne Stone — Thu, 29 Jul 2010 10:59:11 +0000

Professor Bruce Lipton is very clear with his explanation of why we need to use energy medicines to create a life where we can really be healthy, rather than just suppress the symptoms so we can live with our disease.

This is Part 1 of 3

If I feel this bloated, how can I be sure I am getting all the goodness from what I eat

Yvonne Stone — Tue, 27 Jul 2010 16:59:40 +0000

Did you know that a large part of your immune system is located along your Gastro-intestinal tract. Starting with the enzymes in your mouth and through the strong acid in the stomach and finally the healthy bacteria in your large bowel. All the way along there are also patches of immune tissue which can recognise and deal with foreign substances and bacteria.

This is a really good reason to keep the food moving through at the correct speed and not hanging round too long, which is when the food starts to ferment and produce the gasses that cause bloating and toxins that cause other upsets in the body. You keep food moving by eating a healthy balance of raw fibrous vegetables, cooked beans and pulses and cutting down the amount of sugar and red meat you are eating.

You might have been recommended to eat bran 'fibre', because this is a substance known to draw fliud into the gut, however you will be better served to add an extra portion of pulses and vegatable fibre, like grated raw carrot and beetroot, into you meal instead.

When you are looking for information on how to maintain good gut health this is a useful short video by Dr Mercola. If you decide you would like to add a good quality probiotic supplement into your changes, I can recommend Mannatech as a supplier of high standard supplements. They follow all the standards and quality assurance practices Dr mercola suggests to look out for in a nutritional company.

Pregnancy Wisdom

Yvonne Stone — Wed, 21 Jul 2010 14:59:47 +0000

I thought you would be interested in getting a month of Pregnancy Wisdom Nuggets from the Raw Mom website. Follow this link to find out more.

This site has lots of information about how you can get to a better level of health by including more raw foods in your diet.

Vaccines containing Thimersol are not safe for children

Yvonne Stone — Fri, 09 Jul 2010 15:40:35 +0000

Robert Kennedy Jnr speaks out to the America Congress about how mercury in vaccines is adversely affecting our children's health.

This is part 1 of 2 - they are both worth watching

Homeopathy Heals. Help make Homeopathy Unstoppable

Yvonne Stone — Mon, 11 Jan 2010 22:10:54 +0000

It is time to launch a national Homeopathic Charity for Children

Help to Make Homeopathy Unstoppable! The National Association of Homeopathy for Children
Wednesday, 30 December 2009
Help to Make Homeopathy Unstoppable!

8 Small Steps to reduce Stress in 2010

Yvonne Stone — Tue, 29 Dec 2009 13:44:30 +0000

I know Rajan Sankaran as an exceptional homeopath and teacher. I was really pleased to find this very relevant message to help prepare us all for 2010.

In this short video he talks about 8 simple ways to reduce stress and therefore live a healthier life.

Why skeptics hate homeopathy

Yvonne Stone — Wed, 23 Dec 2009 10:05:48 +0000

This is a clear and comprehensive article about why you could consider using homeopathy if you want to get well and also why there is such a vigorous current campaign about why you shouldn't.

Amy L Lansky describes her progress on learning about, and then successfully using, homeopathy.

Click here to read her story.

Watch this before getting the Swine Flu jab

Yvonne Stone — Mon, 16 Nov 2009 17:36:32 +0000

This is a very sensible and thorough discussion about the Flu Vaccines and Swine Flu in particular.

Theresa Focades is a trained doctor and Catalonian nun, which, as she explains, is why she can speak out and ask the difficult questions about why this vaccine is being rushed into circulation and what may be the adverse consequences.

As she says there si no need to panic, just be fully informed.

Make a Moment of Stillness in your day

Yvonne Stone — Wed, 07 Oct 2009 09:05:28 +0000

You can use this short film by Marlise Karlin to help you get back into a balanced and centred place, so you will be much more effective in all you are doing.

Glyconutrients support great health

Yvonne Stone — Fri, 02 Oct 2009 08:39:15 +0000

This is a very clear description of the technical process of how the body uses glyconutrients to support all the body functions, including immune support which is what we need at this time to put us in the best place to remain healthy during the Flu season.

This is part 1 and you can see part 2 when it is finished.