Why take Nutritional Supplements - I'm already healthy!

I have found out over the last couple of years that what I felt was good nutrition isn't as good I expected.  I am aware that most of us are not eating enough fresh, raw fruits and vegetables which are grown in nutrient rich soil. Also we live in an increasingly toxic environment and most of us could do with taking more exercise. 

We feel 'healthy' (at least we aren't sick all the time), but what does wellness actually mean?

Click here to listen to a lecture from Dr Steven Boyd while he explains clearly why we need to consider nutritional supplementation to really make our body function at the highest level.