What is Stress?

• Do you constantly feel tired?  Is it often hard to get to sleep, or to stay asleep till you feel rested?
• Do you wake up and feel you could stay in bed another hour?
• Do you feel that if you don’t do it, it won’t get done? Why are people so irritating?
• Is it too hard to resist that extra glass of wine, or bar of chocolate?
• Are you feeling stressed?

Would it make life easier if you had the energy to do everything you needed?
Or if you could switch off when you leave work, so you can enjoy being with the family?
What would it be like if you woke up each morning and really looked forward to your day?

Does this seem like pie in the sky thinking?

Are you already feeling impatient while you are reading this?

Stress is defined as
“the adverse reaction people have to excessive pressure or other types of demands placed on them”

My definition is
“the feelings created when you are not able to hit someone who desperately needs it”

What can you do?

When you take back control of your life, the stress doesn’t always go away, but you stop being affected by it. Making a decision to take time for yourself, is often the first step in the process of change. It isn’t necessary to change everything at once, but you do need to start making small changes.

Use this simple technique to stop the cycle of stress that is building up during the day

For a longer term view, watch this short film to see the way our thoughts can affect our body.

Once you realise you need when to make a change, you may find that using Homeopathy and Reiki will help you.

Be proactive. Contact me today to make an appointment, before you find you are forced to come because you have left it too late and are already getting ill.

Tel 020 8647 2924 / 07942 816937

Email info@acorn2oakhealth.co.uk