Meditation

Meditation is about learning to focus on an object, a thought or a task without judgment and in a controlled way. Practicing this technique helps you learn to look at situations objectively, which will then enable you to find solutions to problems, turn negative situations into positive learning experiences and create your own positive mindset. As a result of this you can make new friends, reach goals and handle problems more easily.

Visualisation is a guided meditation which is very suitable for people new to meditation.

It is helpful to practice meditation in a group so you can share your experiences and learn from other people.

Meditation Group in Carshalton Beeches, Surrey

We hold a Meditation Group once a month.  If you want to learn to meditate, to improve your Meditation skills, or just want to come along and practice with other supportive people, you are very welcome to join us. 

The support of the group allows everyone to develop their skills at their own pace.  New techniques are introduced and previous exercises are practiced each evening.

We meet at 7.15pm for a 7.30pm start on the 3rd Wednesday of each month.

Cost £8 per session

Dates till the Summer 2012

28th March 

18th April

16th May

20th June

18th July

Here is a short meditation to try

Before doing any Meditation you need to be Grounded to have the best possible experience.

Here is a simple technique. Click here 

Contact me on Tel 020 8647 2924 or email info@acorn2oakhealth.co.uk to book and to get the directions.

It is important to book as places are limited to 6 per session